Overview:
Despite their growing popularity, mindfulness and meditation are still mysterious and confusing to many people. This training clears things up by teaching participants a simple mindfulness meditation technique for sharper concentration, recall, problem-solving, creativity and steady performance under pressure-all immensely powerful assets for meditators and their organizations in an increasingly competitive and stressful world.
Why you should Attend:
- To learn what meditation is and is not, and how it is connected to mindfulness
- To learn how to practice simple meditation daily
- To stress less about things that regularly stress you
- To feel more calm, focused, and energized (when you need to be)
- To xlower blood pressure, improved sleep and enhanced creativity
- To lessen cravings and dependence on alcohol and other drugs
- To incorporate a structured activity in your day that can feels like a mini vacation
Areas Covered in the Session:
- Understanding what meditation is and is not
- Learning how meditation and a meditation practice work
- Learn and experience meditation
- How and when to Incorporate meditation into your day
- Resources to support your meditation practice after the workshop
Who Will Benefit: